Weigh In record (no journal entry) for 25 September 2022
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1018 kcal
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Fat: 59.21g | Prot: 48.79g | Carbs: 67.66g.
Breakfast: Слобода Майонез, ТВХ Лепешка Тандырная, Сыр Российский, Вареное Яйцо. Snacks/Other: Киви. more...
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Gaining 4.9 kg a Week
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