Weigh In record (no journal entry) for 25 September 2022
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74.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1914 kcal
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Fat: 73.78g | Prot: 114.98g | Carbs: 220.90g.
Breakfast: Egg, Bacon Beef (Lean Only Eaten), Mcdonald's Hash Brown, Plain French Toast, Maple Syrup . Lunch: Rightbite Roasted Mediterranean Vegetable Salad. Dinner: Whole Wheat Bread, Butter (Salted) , Hello Chef Baked Mozzarella Chicken with Broccoli. Snacks/Other: Carrefour Oatmeal Cookie, Instant Coffee with Splash of Milk, M&S Chocolate Round Biscuit, Gin and Diet Tonic, Craisins, Light Tortilla Corn Chips, Nescafe Gold Oat Latte, Beetroot and Spinach Smoothie, Latte Coffee. more...
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2135 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cespiner's Weight History
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