Weigh In record (no journal entry) for 25 September 2022
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71.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2045 kcal
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Fat: 34.93g | Prot: 155.53g | Carbs: 269.43g.
Breakfast: Nestlé Fitness, Granarolo Latte senza Lattosio senza Grassi, Kellogg's Corn Flakes Originali, Namedsport 100% Whey Protein Shake. Lunch: Lidl Hamburger di Tacchino. Dinner: Scotti Risotto ai Frutti di Mare, Gamberetto Fritto o Fritto in Pastella, Picard Tartare di Salmone, Tonno al Forno o alla Griglia, Uramaki Salmone Avocado, Nigiri Tonno, Nigiri Salmone, Zuppa di Miso. Snacks/Other: Bulgari Negrettino, Milbona Skyr Lampone. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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