Weigh In record (no journal entry) for 25 September 2022
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77.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3537 kcal
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Fat: 166.00g | Prot: 163.46g | Carbs: 349.41g.
Breakfast: Nesquik Çikolatalı Gevrek, İçim Yarım Yağlı Süt, Çırpılmış Yumurta, Şahin Sucuk. Lunch: Barbekü Sosu, Sprite Sprite, Lezita Piliç Nugget. Dinner: Spagetti, Fırında Köfte. Snacks/Other: Haşlanmış Mısır. more...
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Gaining 4.9 kg a Week
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sonmezererkin's Weight History
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