Weigh In record (no journal entry) for 25 September 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1569 kcal
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Fat: 69.96g | Prot: 92.90g | Carbs: 169.25g.
Breakfast: Natreen Sauerkirsch Konfitüre , OceanSea Norwegischer Räucherlachs, Bergader Almkäse Pilze, Aldi Walnussbrötchen. Lunch: Gekochtes Ei. Dinner: Cucina Grana Padano, Deluxe Knoblauchöl Zum Dippen, Henglein Reibekuchenteig, Champignons, Gut Ponholz Hähnchen-Ministeaks. Snacks/Other: Kinder Cards, Prozis Zero Break Duo, Erdbeereis, Zitroneneis, My Muesli Strawberry Cheesecake Müsli, Walnüsse, Natreen Sauerkirsch Konfitüre , My Muesli Tigernut Cassis, Nutri 6K Protein Natural Flavour, Pumperlgsund Tapioka Sirup, IronMaxx Protein 30 Coconut, Apfel. more...
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Losing 1.4 kg a Week
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