Weigh In record (no journal entry) for 25 September 2022
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1180 kcal
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Fat: 38.54g | Prot: 47.80g | Carbs: 166.30g.
Breakfast: Нектарины, Сваренное Вкрутую Яйцо, Лаваш с Сыром, Болгарский Перец. Lunch: Сыр Домашний, Картошка Вареная, Морковь по-Корейски, Арбуз. Dinner: Хлеб Цельнозерновой. more...
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Losing 1.4 kg a Week
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