Katufg's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

63.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

423 kcal

Fat: 17.01g | Prot: 13.66g | Carbs: 55.50g. Breakfast: Сахарное Печенье (Включая Ванильное), Чай. Lunch: Чай, Говяжий Бульон. Snacks/Other: Чай, Простоквашино Творог 2%. more...

1578 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Katufg's Journal, 25 Sep 22

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Katufg's Weight History