Weigh In record (no journal entry) for 08 March 2015
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78.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 80.59g | Prot: 141.40g | Carbs: 281.10g.
Breakfast: Honig, Mehrkornbrot, Schinken (Regulär, ca. 11% Fett), TiP Landsalami, Farmer Studentenfutter Classic, Kölln Haferflocken, Chia-Samen, Orthomol Immun, Espresso, ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Call A Pizza Margherita. Dinner: Call A Pizza Margherita. Snacks/Other: Milch 1,5%, Milch 1,5%, Nesquik Kakaopulver, Birnenkuchen, Ja! Natürliches Mineralwasser Still, ESN Designer Whey Vanilla. more...
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2966 kcal
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Exercise:
Hiking - 50 minutes, Desk Work - 4 hours, Sitting - 4 hours, Standing - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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