Weigh In record (no journal entry) for 24 September 2022
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82.9 kg
Lost so far: 9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1080 kcal
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Fat: 44.64g | Prot: 60.86g | Carbs: 107.16g.
Lunch: Hershey's Special Dark Menta 60% de Cacau, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce Cozida. Dinner: Bordon Salsicha Ao Molho, Hortifruti Cenoura Crua, Hellmann's Maionese, Padaria Pão Francês. more...
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Losing 0.7 kg a Week
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raquelcarvalho9214's Weight History
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