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Grynch
Journal
23 Sep 22
Grynch's Journal, 23 Sep 22
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Weigh In record (no journal entry) for 23 September 2022
95.9 kg
Lost so far:
37.3 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
1526 kcal
Fat: 70.02g | Prot: 45.20g | Carbs: 158.18g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese, Fred Meyer Roasted Redskin Potatoes, Bacon, Coffee with Cream.
Second Breakfast:
Wal-Mart Bakery Cheese Danish Twist .
Lunch:
General Mills Chex Mix Muddy Buddies (Pouch).
Tea:
Cheez-It Crackers.
Dinner:
Delta Pride Hushpuppies, Stew Leonard's Lobster Roll .
Supper:
Miller Brewing Company Lite Beer (Bottle).
more...
2175 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Losing 1.6 kg a Week
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Grynch's Weight History
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