Weigh In record (no journal entry) for 24 September 2022
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79.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1278 kcal
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Fat: 53.56g | Prot: 60.05g | Carbs: 144.05g.
Breakfast: Сахар, Вятушка Молоко 2,7%, Зелёное Село Сметана 15%, Творог 9%. Lunch: Альпен Гольд Шоколад с Орео, Сахар, Плов из Булгура. Dinner: Бкк Торт Прага, Stella Artois Пиво Безалкогольное. more...
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Gaining 0.2 kg a Week
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