Weigh In record (no journal entry) for 24 September 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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631 kcal
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Fat: 18.69g | Prot: 52.95g | Carbs: 56.38g.
Breakfast: Джемы и Варенья, Нам Ням Отварное Филе Индейки, Картофельное Пюре, Кофе с Молоком, Холодный Кофе со Сливками. Lunch: Felicita Сыр Моцарелла, Красные Помидоры. more...
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Losing 2.6 kg a Week
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binkovak's Weight History
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