Weigh In record (no journal entry) for 24 September 2022
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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927 kcal
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Fat: 26.24g | Prot: 31.90g | Carbs: 146.37g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Mousse de Maracujá, Coca-Cola Coca-Cola, Nestlé Bombom Prestígio , Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Visconti Pão de Forma Integral, Yoki Milho para Pipoca. Snacks/Other: Melancia. more...
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Losing 1.4 kg a Week
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loidebergmann's Weight History
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