Weigh In record (no journal entry) for 24 September 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1312 kcal
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Fat: 30.17g | Prot: 94.60g | Carbs: 167.31g.
Breakfast: Bakwan, Bakso Ayam, Kacang Hijau. Lunch: Pop Ice Pop Ice, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Puro WPRO Milk Tea. Snacks/Other: Singkong Goreng, Mangga, Pepaya, Garuda Chocolatos Matcha Latte. more...
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Losing 0.5 kg a Week
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mm akbarabadi785's Weight History
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