Weigh In record (no journal entry) for 24 September 2022
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65.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2031 kcal
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Fat: 40.54g | Prot: 163.52g | Carbs: 245.09g.
Breakfast: Salatalık (Soyulmuş), Nut Master %100 Yer Fıstığı Ezmesi, Hünnap Keçiboynuzu Özü, Domatesler, Yumurta, Peynes Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Kırmızı Lezzetli Elma. Dinner: Tat Ketçap, Domatesler, Filiz Mantı Makarna, Tavuk Göğüs Eti. Snacks/Other: Simbat Sarı Leblebi, Supplementler Whey Protein. more...
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Losing 1.1 kg a Week
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