Weigh In record (no journal entry) for 24 September 2022
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140.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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965 kcal
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Fat: 34.62g | Prot: 67.59g | Carbs: 90.63g.
Breakfast: Hähnchenbrustfilet, Gekochtes Ei, REWE Beste Wahl Vollkorn Tortilla. Lunch: Spaghetti Bolognese. more...
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Losing 4.2 kg a Week
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criessin's Weight History
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