Weigh In record (no journal entry) for 24 September 2022
|
88.2 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2022:
|
2610 kcal
|
Fat: 102.62g | Prot: 110.31g | Carbs: 315.26g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds . Lunch: Marks & Spencer Kentish Bramley Apple Puff Pastry Pie , Marks & Spencer Chocolate Eclair. Dinner: Lemon Meringue Pie (Individual Size or Tart), Cadbury Shortcake Snack Biscuit, Chip Shop Chips, Steak Sandwich. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|