Weigh In record (no journal entry) for 24 September 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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1605 kcal
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Fat: 61.80g | Prot: 86.22g | Carbs: 181.34g.
Lunch: Pisang, Soto Ayam, Nasi Putih, Cimory Fresh Milk Choco Malt, Nasi Ketan (Ketan). Dinner: Kol/ Kubis, Dada Ayam, Kobe Boncabe Level 50, Garam, Kaldu Jamur, Gula Pasir, Tahu, Alpukat, Telur Gabus Keju. more...
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Losing 7 kg a Week
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starwill01's Weight History
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