Weigh In record (no journal entry) for 24 September 2022
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81 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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5403 kcal
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Fat: 343.93g | Prot: 184.57g | Carbs: 393.34g.
Breakfast: Heidelbeeren, Himbeeren, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen, Spiegelei, Wiesenhof Geflügel Mortadella. Lunch: Brownie, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Fleischsalat. Dinner: Crusti Croc Kessel Chips Sweet Chili, McDonald's Hamburger Royal TS. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2079 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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