Weigh In record (no journal entry) for 08 March 2015
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64 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 20.70g | Prot: 48.97g | Carbs: 161.30g.
Breakfast: Brown Bread. Lunch: Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Apples, Fried Floured or Breaded Fish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Egg White, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Apples, Diasweet Litebite, Brown Bread, Red Tomatoes , Watermelon , Diasweet Litebite, Cantaloupe Melons . more...
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Losing 1.4 kg a Week
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Asubekti's Weight History
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