Weigh In record (no journal entry) for 23 September 2022
|
108.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
651 kcal
|
Fat: 8.16g | Prot: 17.18g | Carbs: 131.05g.
Breakfast: Café com Leite e Açúcar, Batata Doce, Banana da Terra. Lunch: Darkness Évora PW. Dinner: Gendai Poke Salmão Grelhado. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peu | Insta: @pdrolma's Weight History
|