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waalidsadki
Journal
23 Sep 22
waalidsadki's Journal, 23 Sep 22
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Weigh In record (no journal entry) for 23 September 2022
128 kg
Lost so far:
2 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2022:
1999 kcal
Fat: 119.01g | Prot: 154.96g | Carbs: 77.70g.
Breakfast:
قهوة كوب قهوة بدون سكر او اي اضافات.
Lunch:
الزبدة, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), الدجاج المشوي, الاتقان كسكس كامل الاتقان كسكس كامل .
Dinner:
زيت الزيتون, Joly Thon Entier, الأرز الأصفر, مكسرات متنوعة.
more...
3488 kcal
Exercise:
Sleeping - 5 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 15 hours and 55 minutes.
more...
Losing 1.4 kg a Week
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waalidsadki's Weight History
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