Weigh In record (no journal entry) for 07 March 2015
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69.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 136.70g | Prot: 68.46g | Carbs: 25.62g.
Breakfast: Kale (Cooked), Olive Oil , Kerrygold Pure Irish Butter, Egg, Heavy Cream, Mushrooms , Kroger Hot Pepper Blend Cheese, Trader Joe's Roasted Bell Peppers and Onions. Lunch: Egg, Mushrooms , Olive Oil , Heavy Cream, Kroger Hot Pepper Blend Cheese, Kerrygold Pure Irish Butter. Dinner: Boar's Head Pepperoni, Cracker Barrel Extra Sharp White Cheddar Cheese. Snacks/Other: Boar's Head Sandwich Style Pepperoni, Walnuts. more...
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2261 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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