Paolo1979's Journal, 07 Mar 15

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Weigh In record (no journal entry) for 07 March 2015

85.1 kg Lost so far: 16.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

1817 kcal

Fat: 60.46g | Prot: 83.32g | Carbs: 232.79g. Breakfast: Cappuccino, Brioche al Cioccolato. Lunch: Pesoforma Sandwich Prosciutto e Formaggio. Dinner: Pasta alla Norma. Snacks/Other: Granita. more...

2743 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 07 Mar 15

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Paolo1979's Weight History