Weigh In record (no journal entry) for 23 September 2022
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109.5 kg
Lost so far: 18 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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194 kcal
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Fat: 3.77g | Prot: 6.29g | Carbs: 35.45g.
Breakfast: Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. more...
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steady weight
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