Colinhiscock's Journal, 16 Jun 11

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Weigh In record (no journal entry) for 16 June 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2011:

1462 kcal

Fat: 25.76g | Prot: 85.76g | Carbs: 210.31g. Lunch: warburtons wholemeal, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Wholemeal Pitta, Beanz Reduced Sugar and Salt 4 Snap Pots, Meat Free Burgers, New Potatoes. Snacks/Other: Gel, Light Vanilla Sprinkled with Dark Chocolate. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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