Weigh In record (no journal entry) for 23 September 2022
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99.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1342 kcal
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Fat: 95.12g | Prot: 90.57g | Carbs: 30.18g.
Breakfast: Tasty Basics Crackers Kaas-Peper, AH Filet Americain Naturel, Aldi Jong Belegen Kaas 48+. Lunch: Tasty Basics Crackers Kaas-Peper, Blue Band Halvarine, Pindakaas, Gekookt Ei. Dinner: Gebakken Kibbeling. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Powerslim Aardbeienjam. more...
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Losing 0.2 kg a Week
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