Weigh In record (no journal entry) for 07 March 2015
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120.8 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 32.13g | Prot: 68.57g | Carbs: 103.24g.
Breakfast: Чай, Хлеб Черный, Сливочное Масло, Вареное Яйцо. Lunch: Чай, Мёд, Макароны Отварные, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Простоквашино Молоко 2,5%, BSN Syntha-6 Isolate. more...
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3408 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Lastromance's Weight History
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