Weigh In record (no journal entry) for 23 September 2022
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68.8 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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352 kcal
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Fat: 22.31g | Prot: 24.18g | Carbs: 12.83g.
Breakfast: Свинина Тушеная, Свиной Бульон, Кофе с Сахаром. more...
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Gaining 0.1 kg a Week
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irchik8792's Weight History
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