Weigh In record (no journal entry) for 23 September 2022
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1449 kcal
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Fat: 89.94g | Prot: 68.13g | Carbs: 128.19g.
Breakfast: Alesto Миндаль , Яйцо , Синики с Фаршем . Lunch: Фарш с Майонезом , Лаваш Армянский, Яйцо . Dinner: Блины на Молоке. Snacks/Other: Monoprix Шоколадная Мишка. more...
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Losing 0.1 kg a Week
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Mariwa86's Weight History
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