Weigh In record (no journal entry) for 23 September 2022
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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962 kcal
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Fat: 34.05g | Prot: 76.22g | Carbs: 77.27g.
Breakfast: Liebendorf Сыр Маасдам, Геркулес Овсяные Хлопья. Lunch: Альметте Творожный Сыр с Томатами по-Итальянски, Рис. Dinner: Утолина Утиная Грудка без Кожи . more...
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Losing 3.5 kg a Week
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@annaanna's Weight History
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