Weigh In record (no journal entry) for 23 September 2022
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64.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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529 kcal
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Fat: 21.59g | Prot: 53.15g | Carbs: 34.22g.
Lunch: 아이스 아메리카노. Dinner: 누보 랜치 소스, 서브웨이 로스트치킨 샐러드, Quaker 오트밀 오리지널, 배추김치, 계란후라이. Snacks/Other: 셀렉스 웨이 프로틴 초콜릿. more...
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Gaining 13.3 kg a Week
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sunju2357's Weight History
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