Weigh In record (no journal entry) for 23 September 2022
|
101.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
457 kcal
|
Fat: 16.65g | Prot: 11.48g | Carbs: 70.20g.
Breakfast: Astoria Соус Ягодный К Мясу, Кофе, Банановые Панкейки, Мёд, Дело Вкуса Каша Геркулесовая на Молоке со Сливочным Маслом, Вода (в Бутылке). Snacks/Other: Вода (в Бутылке). more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|