Weigh In record (no journal entry) for 22 September 2022
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81.3 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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506 kcal
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Fat: 6.95g | Prot: 64.14g | Carbs: 48.11g.
Breakfast: Divella Passata Di Pomodoro, Clara de Huevo, Zanahoria, Zapallo, Porotos Verdes, Ariztía Pechuga Deshuesada de Pollo, Mizos Popped Chips. more...
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Losing 0.2 kg a Week
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Charlie Roman's Weight History
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