Weigh In record (no journal entry) for 22 September 2022
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1775 kcal
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Fat: 76.44g | Prot: 119.02g | Carbs: 151.09g.
Breakfast: Granix Avena Tradicional, La Serenísima Leche Descremada, Huevo. Lunch: Limón, Hamburguesa Casera, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco Cocido. Dinner: Paladini Jamón Cocido, Savora Savora, Hellmann's Mayonesa Clásica, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hamburguesa Casera, Pan de Hamburguesa. Snacks/Other: Morixe Avena Instantánea , Aguila Chips de Chocolate, Fortisip Suplemento , Huevo, La Serenísima Leche Descremada. more...
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2502 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NabiSalrach's Weight History
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