Weigh In record (no journal entry) for 23 September 2022
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67.4 kg
Lost so far: 14.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1049 kcal
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Fat: 43.31g | Prot: 54.69g | Carbs: 123.18g.
Breakfast: Quaker Instant Oatmeal, Pisang, Bakpao, Apel (tanpa Kulit). Lunch: Kecambah, Lee Kum Kee Saus Tiram, Tahu, Sambal Goreng, Totole Kaldu Jamur, Sawi Hijau, Quaker Oat, Pisang. Dinner: Pepaya, Bertolli Extra Virgin Olive Oil, Ayam Kecap, Kecambah, Nasi Coklat. more...
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Losing 2.8 kg a Week
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anna_yulia's Weight History
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