Weigh In record (no journal entry) for 22 September 2022
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1412 kcal
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Fat: 53.50g | Prot: 89.30g | Carbs: 154.65g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), The Laughing Cow Cheese, Silver Hills Organic 20 Grain Train, No Name Frozen Blueberries , Oatmeal, Bob's Red Mill Chia Seed. Lunch: Dom Reserve Smoked Steelhead Salmon, The Laughing Cow Cheese, Silver Hills Sprouted Power Little Big Bread. Dinner: Silver Hills Sprouted Power Little Big Bread, Cooked Spaghetti Squash, Fresh Additions Fully Cooked Chicken Breast Bites, Classico Spicy Red Pepper Pasta Sauce, Kraft 100% Parmesan. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar. more...
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Gaining 5.1 kg a Week
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baxterbum's Weight History
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