Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akygry
Journal
07 Mar 15
akygry's Journal, 07 Mar 15
akygry's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2015
82 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2015:
2121 kcal
Fat: 42.95g | Prot: 104.56g | Carbs: 119.70g.
Breakfast:
Susamlı Simit.
Lunch:
Kırmızı veya Arnavut Biberi, Karışık Yeşil Salata, Sade Yoğurt (Kaymağı Alınmış Süt), Tavuk Göğsü.
Dinner:
Rakı, Arnavut Ciğeri, Karışık Yeşil Salata.
more...
2945 kcal
Exercise:
Desk Work - 2 hours, Standing - 4 hours, Cardio - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
akygry's Weight History
View Complete History