Weigh In record (no journal entry) for 22 September 2022
|
76.7 kg
Lost so far: 7.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1198 kcal
|
Fat: 61.13g | Prot: 59.32g | Carbs: 106.68g.
Breakfast: Кофе, Coffee Machine Завертон Курица + Сыр. Lunch: Салат из Помидоров и Огурцов, Печень Куриная в Сметане, Гречка Отварная. Dinner: Кофе, Мёд, Сырники с Бананом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|