Weigh In record (no journal entry) for 22 September 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1243 kcal
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Fat: 46.33g | Prot: 51.64g | Carbs: 113.09g.
Breakfast: Hard-Boiled Egg, Water, Whole Milk, Coffee, Mayonnaise. Lunch: Apples, Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Johnsonville Hot Italian Sausage, Sweet Italian Links Sausage, Penne. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 4.4 kg a Week
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Pearsall30-34's Weight History
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