Weigh In record (no journal entry) for 22 September 2022
|
76.2 kg
Lost so far: 16.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
926 kcal
|
Fat: 23.90g | Prot: 29.67g | Carbs: 152.18g.
Breakfast: Strawberries , Bananas , Watermelon . Lunch: Heinz Spaghetti Plus Sausages. Dinner: Marks & Spencer Count on Us Spinach & Ricotta Cannelloni. Snacks/Other: Walkers Salt & Vinegar Quavers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|