Weigh In record (no journal entry) for 20 September 2022
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94 kg
Lost so far: 75.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1787 kcal
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Fat: 60.39g | Prot: 179.08g | Carbs: 136.04g.
Breakfast: Нектарины, АТБ Шампиньоны , Простоквашино Молоко 1%, Яйцо Куриное, Помидоры. Lunch: Своя Линия Брокколи, Филе Индейки, Рис Басмати, Помидоры. Dinner: Активиа Активия без Сахара, GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: GymBeam Fitcheat. more...
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Gaining 1.0 kg a Week
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Replex1488's Weight History
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