Weigh In record (no journal entry) for 07 March 2015
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76.8 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 57.80g | Prot: 67.13g | Carbs: 94.17g.
Breakfast: Gut & Günstig Roggen Brötchen, Deli Reform Die Leichte, Mühlhäuser Pflaumenmus, Kaffee mit Milch. Dinner: Olivenöl, Balsamico, Bautz'ner Kräuter Dressing, Aldi Blattsalat Rohkost Mix. Snacks/Other: Deit Grapefruit, Deit Grapefruit, Aldi Milch 1,5%, 3K Protein Shake Lowcarb, Speiseeis. more...
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2153 kcal
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Exercise:
Swimming (slow) - 1 hour, Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Lilasocke's Weight History
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