Weigh In record (no journal entry) for 07 March 2015
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.64g | Prot: 179.62g | Carbs: 97.29g.
Breakfast: Eiweißbrot, Gurke (mit Schale), Tomaten, Alpenmark Körniger Frischkäse Leicht, Gartenkrone Himbeeren Tiefgefroren. Lunch: Dulano Delikatess Hähnchenbrust Classic, Karotten, Tomaten, Lien Ying Kokosöl Gepresst, Sprehe Hähnchen Brust-Filets, Aldi Blumenkohl Röschen. Dinner: an Nuss-Variation, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Eiweißbrot, Gurke (mit Schale), Tomaten. more...
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2621 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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