I spilled a bottle of wine and this is the result. I spilled it into my head and I am dehydrated.
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82.3 kg
Lost so far: 7.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 53.92g | Prot: 95.37g | Carbs: 189.51g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Prawns, Frog Legs, Schwan's Scallop Sautes, Sushiya Seaweed Salad, Wei-Chuan Vegetable & Pork Dumplings, Manchu Wok Mixed Vegetables, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Cheddar Cheese, Matzo Crackers, Knorr Soupe au Pistou. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2689 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 minute, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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JanusWoman's Weight History
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