Weigh In record (no journal entry) for 22 September 2022
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1460 kcal
|
Fat: 52.85g | Prot: 47.77g | Carbs: 200.77g.
Breakfast: Кофе (из Молотых Зерен), Сыр Российский, Кабачки Тушеные, Гречка Отварная, Киви. Lunch: Простые Пельмени, Пельмени. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|