|
shock wkwkkwkwkwkwkwkkw makan malem mulu dan ngga kontrol, yuk mulai hari ini😭😭😭😭😭😭
|
69.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1038 kcal
|
Fat: 32.21g | Prot: 42.92g | Carbs: 127.75g.
Breakfast: Telur Rebus, Frisian Flag Purefarm Full Cream. Lunch: Telur, Padamu Bihun Jagung, Wortel, Sawi Hijau, Tempe. Dinner: Telur, Champ Sosis Sapi, Sawi Hijau, Wortel, Jagung Manis Kuning. Snacks/Other: Keripik Singkong. more...
|
Gaining 0.1 kg a Week
|