Weigh In record (no journal entry) for 22 September 2022
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67.8 kg
Lost so far: 14.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1351 kcal
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Fat: 36.93g | Prot: 64.15g | Carbs: 205.55g.
Breakfast: Bakpao, Apel (tanpa Kulit). Lunch: Nasi Putih, Semur Daging, Apel (tanpa Kulit), Buah Pir, Jambu Biji. Dinner: Pepaya, Ikan Mujair Goreng, Bertolli Extra Virgin Olive Oil, Dada Ayam, Kubis, Nasi Coklat, Oyong. more...
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Losing 1.4 kg a Week
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anna_yulia's Weight History
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