Weigh In record (no journal entry) for 21 September 2022
|
79.4 kg
Lost so far: 9.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
957 kcal
|
Fat: 28.30g | Prot: 60.81g | Carbs: 119.00g.
Breakfast: Ciel Agua Natural . Lunch: Pico de Gallo, Carne Molida, Lentejas Hervidas. Snacks/Other: Cinemex Palomitas. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana victoriaa's Weight History
|