Weigh In record (no journal entry) for 21 September 2022
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95 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1193 kcal
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Fat: 72.56g | Prot: 101.86g | Carbs: 29.05g.
Breakfast: Café, Porto Alegre Queijo tipo Cottage, President Queijo Mussarela. Lunch: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Porto Alegre Queijo Minas Frescal, Tomates, Alface, Filé de Frango Grelhado. Dinner: Antepasto de Berinjela, President Queijo Mussarela, Porto Alegre Queijo Minas Frescal, Ovo (Inteiro). Snacks/Other: Cacau Show Trufa 85% Bendito Cacao, Nutrata Whey Grego Mousse de Maracujá, Danone Yopro 25G High Protein . more...
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Gaining 0.2 kg a Week
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